Always read vitamin & supplement labels before buying!

It is very important to always check the labels on vitamin and supplement labels. I’ve been researching about the risks of vitamins and came across an article that talked about fish oil. It stated that manufacturers will either use tuna or salmon oil but, usually go with the tuna oil as it is plentiful and cheaper to produce… But it’s higher in Mercury!!! Here is another article I found about the risks of heart disease and increase in cancer when taking vitamin or supplements.  

http://www.theguardian.com/society/2015/apr/21/vitamin-supplements-increase-risk-cancer-heart-disease-research

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